Fitness Training
 

Personal Training
1 on 1

Get that 1 on 1 attention you’re looking for working with Keanna! Each one hour session will leave you stronger, faster, and one step closer to reaching YOUR fitness goals!

Private Small Group Training
For you and some friends

Private Small Group training is a great way to still get personalized workouts and attention, while also working out in a motivating group environment!

Student Athlete Program
Grades 6-12th

It is vital that our young athletes learn foundational strength training movements and mobility work! Coach Keanna has an extensive history playing sports as well as the education about biomechanics to help athletes perform at their best!